I was already well on my way with my weight loss journey, having lost well over 150lbs before finding out about Rolling Strong. During my first of what would become many weekly consultations, my coach Christy informed me of fitness competitions that I could...
Simple Changes in Diet and Exercise Plus Consistency is Key!! Hi, my name is Dennis Hall. I’m 40 years young. I started 2022 at over 300 lbs. I had terrible eating habits and did little to no exercise. I was in fear of future health issues due to how bad I felt....
Eliminating Bread and Sugar Keeps the Pain Away I lost 34 pounds, alleviated leg and back pain, and lowered my A1C by eliminating sugar and bread from my diet. I replaced all those sugary foods and drinks with vegetables, lean meats and water. I feel better and...
I would like to say a few words about how Rolling Strong, and specifically, my coach, Christy Coughlin, have supported me in my quest towards healthier living. She has encouraged, advised, and passed along educational materials related to eating healthier and losing...
Rolling Strong is a great Rolling Strong is a great program for our drivers to help keep them healthy on the road and at home. They teach us healthy ways to eat and exercises that we can use while on the road.
