Before working with coach Cindy, my family had begun eating out more than we were eating in and the food was awful. Everyone was sick of eating out because Mom gets home so late. Now, we do our meal prep ahead of time and we work together on recipes that fit us as a...
Simple Changes in Diet and Exercise Plus Consistency is Key!! Hi, my name is Dennis Hall. I’m 40 years young. I started 2022 at over 300 lbs. I had terrible eating habits and did little to no exercise. I was in fear of future health issues due to how bad I felt....
Eliminating Bread and Sugar Keeps the Pain Away I lost 34 pounds, alleviated leg and back pain, and lowered my A1C by eliminating sugar and bread from my diet. I replaced all those sugary foods and drinks with vegetables, lean meats and water. I feel better and...
Rolling Strong is a great Rolling Strong is a great program for our drivers to help keep them healthy on the road and at home. They teach us healthy ways to eat and exercises that we can use while on the road.
This Sherwin Williams’ employee lost 19 lbs. by exercising 3 to 4 days a week and eating a low carb/low sugar diet. He also increased his protein intake by adding nuts and low sugar protein shakes to his diet. He worked with coach Dawn in order to win a gold wrestling...
