Salads Work!! Kenneth lost 10 lbs and significantly lowered his BP by walking 1.5 miles, drinking more than 100 oz. of water and eating salad every day. He also eats oatmeal and fruit for breakfast and consumes his biggest meal is in the middle of the...
Driver makes big changes for big results John Allen was the winner of the July, Dog Days of Summer, Rolling Strong/Sherwin Williams, Competition He started his journey, toward better health, in November 2019. Since then, he has lost 53 lbs., lowered his blood pressure...
2nd Place Winner of the Sherwin Williams July Competition The July competition encouraged me too lose weight and increase my activity level. Rolling Strong helped me achieve my goals by providing telephonic coaching and encouragement.
Keep An Eye on Your Health A few years ago I went to the doctor, my cholesterol and BP were though the roof. I knew I needed to make a change. Since that day, I’ve been able to control my BP, cholesterol and other health conditions with a healthy, low carb diet and...
