Driver makes big changes for big results
John Allen was the winner of the July, Dog Days of Summer, Rolling Strong/Sherwin Williams, Competition He started his journey, toward better health, in November 2019. Since then, he has lost 53 lbs., lowered his blood pressure and transformed his body. He uses the Rolling Strong App. Diligently; tracking his fitness and nutrition. He utilized Higi Stations and the self assessment tool to aid in meeting his goals as well. He often solicites the expertise of our health coaches, either in person or telephonically.
John made focused short and long term goals for success:
1.)He has dedicated himself to a 4 day a week exercise program.
2.)He has given up junk food, fast food, fried foods and sweets.
3.)He packs healthy meals for the road.
4.)He consistently uses the RS App. and participates in Rolling Strong competitions. He has participated in three to date.
He is truly an inspiration to us all.